That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
We all have parts and all parts are welcome! In this podcast, licensed mental health therapist and IFS Level 2 practitioner Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems therapy perspective.
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That Wellness Podcast with Natalie Deering
We all have parts and all parts are welcome! In this podcast, licensed mental health therapist Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems perspective.
Episodes
Monday Mar 06, 2023
Monday Mar 06, 2023
Natalie interviews one of her mentors, Dr. Kristen Allott. Dr. Allott wrote the book, Fuel Your Brain, Not Your Anxiety, and shares with Natalie information relating to how blood sugar impacts our body's ability to regulate adrenaline. Natalie shares her personal story with anxiety while pregnant due to gestational diabetes and how discovering Dr. Allott's information during an online training changed her life.
Dr. Allott resources, please visit the following links:
Website: www.kristenallott.com
YouTube: www.youtube.com/@fuelyourbrain167
www.fuelyourbrain.org
Book link: https://www.amazon.com/Fuel-Your-Brain-Not-Anxiety/dp/1684036232/ref=sr_1_1?crid=3FAL6T4ZMSZRX&keywords=fuel+your+brain+not+your+anxiety&qid=1678109187&sprefix=fuel+your+brain%2Caps%2C101&sr=8-1
Natalie Deering Resources and Links:
Website: www.ndwellnessservices.com
Instagram: @nataliedeering
IFS Institute: https://ifs-institute.com/practitioners/all/92490
Monday Feb 27, 2023
Monday Feb 27, 2023
Natalie interviews Kaitlyn Mariah on her expertise on the lymphatic system, what it is, why it's important for mental and physical health, and how we can invite lymphatic drainage and its benefits on our own.
Kaitlyn is a licensed medical massage therapist and certified holistic coach with a focus on chronic pain and MindBody medicine. She is also trained in nutrition, Yin Yoga, and Reformer Pilates and works as a massage therapist in Fort Thomas Kentucky.
Free lymphatic guide and service booking, website: www.kaitlynmariah.com
Email: hello@kaitlynmariah.com
Instagram: @iam_kaitlynmariah
Podcast: Whole and Nourished with Kaitlyn Mariah
IFS Directory: https://ifs-institute.com/practitioners/all/92490
ND Wellness Website: https://www.ndwellnessservices.com/
Instagram: @NatalieDeering
Sunday Feb 19, 2023
Sunday Feb 19, 2023
Natalie breaks down the first two episodes of Apple TV's new show, Shrinking, starring Jason Segel, Harrison Ford, and Jessica Williams. Natalie talks about the show's controversial take on therapy from a therapist's point of view using an internal family systems (IFS) perspective.
Check out www.ndwellnessservices.com for more information about Natalie and her services!
Thursday Feb 16, 2023
Thursday Feb 16, 2023
In this episode, Natalie guides the listener through a meditation that invites parts of the person to give space and guides the listener to visualize themselves walking on a trail in the woods, encountering qualities of Self energy along the way.
Saturday Feb 11, 2023
Saturday Feb 11, 2023
Natalie welcomes her listeners to her first episode of That Wellness Podcast. Natalie introduces herself and discusses the basics of internal family systems therapy (IFS).