That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Loss, Grief, and Recovery with Carrie Riley

In this episode, Natalie interviews Carrie Riley.  Carrie holds many certifications and trainings, including thirty years of self-teaching and exploration.  She specializes in Ashtanga Yoga, maternal child health and kinesiology, the Grief Recovery Method, and is currently working towards her masters in social work with the end goal of working in psychedelic assisted psychotherapy.  Carrie shares her personal story of loss that led her to specializing in grief recovery.  Carrie and Natalie talk about what is grief, the various types of loss people can experience in their life that can lead to grief, ways people can support those that are grieving, and The Grief Recovery Method.  This is a beautiful episode filled with personal stories and helpful information for anyone who has every experienced a loss of any kind.  "Loss is loss is loss, there is no comparison, grief is grief" - Carrie Riley. 
 
Carrie Riley Resources:
Website: www.carrieriley.co
Instagram/Facebook: @carrieriley.co
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Instagram: @nataliedeering
IFS Institute: https://ifs-institute.com/practitioners/all/92490
 

Shrinking: Episodes 5-6 with Laura Barclay

Natalie is joined with marriage and family therapist Laura Barclay as they review Shrinking episodes 5 and 6 on Apple TV.  Natalie and Laura discuss various topics covered within the episodes from a therapist's perspective. Topics covered include therapeutic ethics, "fire fighter" parts, couples therapy, personal disclosing/lying in session, consultation, complicated grief, and trauma.  Topics discussed are covered from an internal family systems therapy (IFS) perspective and an Gottman relational therapy perspective. 
 
Laura Barclay Resources:
Website: https://www.barclaytherapy.com/
Podcast: Bible Bitches 
 
Natalie Deering Resources: 
Website: https://www.ndwellnessservices.com/
IFS Resource: https://ifs-institute.com/practitioners/all/92490
Natalie Deering Instagram: @nataliedeering
 

30 Days to Your Authentic Self with IFS and Tammy Sollenberger

Natalie interviews licensed therapist and IFS certified supervisor Tammy Sollenberger.  Natalie and Tammy discuss the healing potential of internal family systems therapy (IFS), her podcast 'The One Inside', and her book 'The One Inside: 30 Days to Your Authentic Self'.  Tammy discusses her journey to IFS, what IFS has meant to her personally and professionally, and how you can utilize her book to better understand the parts of yourself and to connect with your authentic Self.  
 
Tammy Sollenberger Resources:
Website: https://tammysollenberger.com/
Podcast, 'The One Inside': https://theoneinside.libsyn.com/
Book, '30 Days to Your Authentic Self': https://tammysollenberger.com/product/the-one-inside-30-days-to-your-authentic-self/
Instagram: @ifs.tammy
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Instagram: @nataliedeering
IFS Institute Page: https://ifs-institute.com/practitioners/all/92490
 

Tarot, Business Coaching, and Self Discovery with Nicki Slattery

In this episode Natalie interviews Nicki Slattery. Nicki has been a Tarot reader for 20 years, Tarot business owner for 3 years, co-owner of Slattery's Creations Art, and a former human resources manager. She offers Tarot readings, natal chart readings, palm readings, and creative career coaching. Topics discussed include the history of Tarot, benefits of Tarot, how people can utilize Tarot for part connections and Self discovery, and how Tarot can be utilized in mental health therapy sessions and business coaching. To get connected with Nicki or Natalie, please see resources below. 
 
Nicki Slattery Resources:
Website: https://goldensparktarot.com/
Instagram and Tik Tok: @goldensparktarot
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
IFS-Institute: https://ifs-institute.com/practitioners/all/92490
Instagram: @nataliedeering
 

Shrinking: Episodes 3 and 4 with Nick Rogell

Natalie is joined with sports and performance therapist Nick Rogell as they review Shrinking episodes 3 and 4 on Apple TV.  Natalie and Nick discuss various topics covered within the episodes from a therapist's perspective. Topics covered include confidentiality, dual relationships, grief, and trauma processing.  Topics discussed are covered from an internal family systems therapy (IFS) perspective and an acceptance and commitment therapy (ACT) perspective.  
Resources:
Nick Rogell Website: https://www.wellnessinmindtherapy.com/
Natalie Deering Website: https://www.ndwellnessservices.com/
IFS Resource: https://ifs-institute.com/practitioners/all/92490
Natalie Deering Instagram: @nataliedeering
 

Anxiety and Blood Sugar with Dr. Kristen Allott

Natalie interviews one of her mentors, Dr. Kristen Allott.  Dr. Allott wrote the book, Fuel Your Brain, Not Your Anxiety, and shares with Natalie information relating to how blood sugar impacts our body's ability to regulate adrenaline. Natalie shares her personal story with anxiety while pregnant due to gestational diabetes and how discovering Dr. Allott's information during an online training changed her life. 
Dr. Allott resources, please visit the following links:
Website: www.kristenallott.com
YouTube: www.youtube.com/@fuelyourbrain167
www.fuelyourbrain.org
Book link: https://www.amazon.com/Fuel-Your-Brain-Not-Anxiety/dp/1684036232/ref=sr_1_1?crid=3FAL6T4ZMSZRX&keywords=fuel+your+brain+not+your+anxiety&qid=1678109187&sprefix=fuel+your+brain%2Caps%2C101&sr=8-1
 
Natalie Deering Resources and Links:
Website: www.ndwellnessservices.com
Instagram: @nataliedeering
IFS Institute: https://ifs-institute.com/practitioners/all/92490
 
 

The Lymphatic System and our Health, with Kaitlyn Mariah

Natalie interviews Kaitlyn Mariah on her expertise on the lymphatic system, what it is, why it's important for mental and physical health, and how we can invite lymphatic drainage and its benefits on our own. 
Kaitlyn is a licensed medical massage therapist and certified holistic coach with a focus on chronic pain and MindBody medicine. She is also trained in nutrition, Yin Yoga, and Reformer Pilates and works as a massage therapist in Fort Thomas Kentucky. 
Free lymphatic guide and service booking, website: www.kaitlynmariah.com
Email: hello@kaitlynmariah.com
Instagram: @iam_kaitlynmariah
Podcast: Whole and Nourished with Kaitlyn Mariah
 
IFS Directory: https://ifs-institute.com/practitioners/all/92490
ND Wellness Website: https://www.ndwellnessservices.com/
Instagram: @NatalieDeering
 
 
 

Shrinking: Breaking Down First Two Episodes

Natalie breaks down the first two episodes of Apple TV's new show, Shrinking, starring Jason Segel, Harrison Ford, and Jessica Williams. Natalie talks about the show's controversial take on therapy from a therapist's point of view using an internal family systems (IFS) perspective. 
 
Check out www.ndwellnessservices.com for more information about Natalie and her services! 

IFS Meditation: Self energy walking path meditation

In this episode, Natalie guides the listener through a meditation that invites parts of the person to give space and guides the listener to visualize themselves walking on a trail in the woods, encountering qualities of Self energy along the way. 

Episode 1: Introductions and Information on IFS

Natalie welcomes her listeners to her first episode of That Wellness Podcast.  Natalie introduces herself and discusses the basics of internal family systems therapy (IFS).