That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Sentur, An App for Self and Part Connection, with Sarah Houy

In this episode, Sarah Houy discusses her journey to IFS and the development of the IFS app called Sentur.  Whether you are already doing IFS therapy or not, Sentur is an app for you!
Topics discussed include how the idea for Sentur came to be, the meaning of the word Sentur, the purpose/intention of the app, the various features the app includes, and how someone can use the app both in therapy and without.
Sarah is a licensed professional counselor and a certified IFS therapist and consultant.  She is also the co-founder of Sentur, an IFS app for part and Self connection. 
 
Sarah Houy Resources:
App: Sentur
Website: www.sentur.app
Instagram: @senturapp
Email: sarah@sentur.app
 
Natalie Deering Resources:
Website: www.ndwellnessservices.com
Email: ndwellness.services@therapysecure.com
Instagram: @nataliedeering
 

IFS and Self-Led Eating with Dr. Kim Daniels

In this episode Dr. Kim Daniels talks about all things eating from an IFS perspective.  Topics discussed include being a program assistant in IFS trainings, IFS consulting and certification,  eating disorders, disordered eating, intuitive eating, our internal eating system, and diet culture and legacy/culture burdens.
 
Dr. Kim Daniels is an emotional eating coach with a degree in clinical psychology. She's been working with women who struggle with eating disorders and disordered eating for over 20 years. She's also a certified intuitive eating counselor and is the host of the Emotional Eating and Everything Else podcast.  Kim combines IFS and intuitive eating approaches to help her clients exit diet culture, make peace with food, and respect their bodies. 
 
Dr. Kim Daniels resources:
Website: https://www.yourweightisnotyourworth.com/
Emotional Eating and Everything Else Podcast: https://podcasts.apple.com/gb/podcast/the-emotional-eating-and-everything-else-podcast/id1584827669
Instagram: @kimdanielspsyd
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Instagram: @nataliedeering

Ayurveda, Doshas, and Inviting Balance with Katie Silcox

In this episode, Katie Silcox discusses the history of Ayurveda and how it's a life science for everyone.  She discusses the doshas of pitta, kapha, and vata and shares how one can invite balance with specific remedies depending on ones imbalance.  She discusses her journey with yoga, meditation, and Ayurveda and how it has led her to her most recent book, Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are- Broken, Beautiful, and Sacred.  
Katie Silcox is a New York Times best-selling author of the book Healthy, Happy, Sexy- Ayurveda Wisdom for Modern Women. She is also a nationally recognized yoga teacher. She hosts the podcast, Spirit Sessions: Find Your True Spiritual Home. She's the founder of the Shakti School, a premier online certification school for women-centered holistic wellness, and she holds a masters degree in Ayurveda medicine. 
 
Katie Silcox:
Website: https://theshaktischool.com/
Instagram: @theshaktischool
Glow Worthy, book link: https://www.amazon.com/Glow-Worthy-Practices-Awakening-Are_Broken-Beautiful/dp/1637743726/ref=sr_1_1?crid=J6740HZ9KDLD&keywords=glow+worthy+katie+silcox&qid=1683748131&sprefix=glow+worthy%2Caps%2C126&sr=8-1
 
Natalie Deering:
Website: www.ndwellnessservices.com
Instagram: @nataliedeering 
 

Imposter Syndrome and How to Address it, with Dr. Ashley Solomon

In this episode Dr. Ashley Solomon discusses the difference between imposter syndrome and imposter phenomenon and how it has impacted people in our country, especially women.  We discuss the impact of cultural burdens and legacy burdens in regards to feeling as though we don't belong, particularly within business culture.  Dr. Solomon discusses ways in which she invites her clients to bring awareness to these burdened beliefs and how to help live a life of authenticity. 
 
Dr. Solomon is a licensed clinical psychologist, leadership coach, and founder of Galia Collaborative in Cincinnati Ohio.  She helps girls and women know and grow their power. She specializes in eating, fertility, anxiety, and career issues. 
 
Dr. Ashley Solomon:
Website: www.galiacollaborative.com
Instagram: @galiacollaborative
 
Natalie Deering:
Website: www.ndwellnessservices.com
Instagram: @nataliedeering
 

IFS, Business Coaching, and Self- Leadership, with Dr. Christine Kiesinger

Dr. Christine Kiesinger has a doctorate in communication studies with an expertise in relationship studies. She spent 30 years as a university professor and now devotes her time to coaching executive leaders as well as individuals struggling with personal matters. She is a published author, guest blogger, and retreat leader.  She also is a Level 1 trained IFS coach practitioner.
In this episode Dr. Kiesinger discusses her journey to IFS and how IFS can be used in non-therapeutic settings such as business coaching, personal development, and leadership coaching.  She also discusses the power of emotional intelligence as part awareness, how the best leaders are Self-led, and how trust creates an environment of safety within an organization. 
 
Christine Kiesinger:
Website: www.christinekiesinger.com
 
Natalie Deering:
Website: www.ndwellnessservices.com
Instagram: @nataliedeering
 

Internal Family Systems and Unattached Burdens, with Robert Falconer

In this episode, Natalie is joined by Robert Falconer.  Bob is an IFS practitioner, teacher, and writer.  For the major part of his career he worked with trauma survivors, now focusing on the study and treatment of the others within us, also known as unattached burdens, or UB's for short. We discuss his ten years of work going into his new book, The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession. 
 
In this episode Bob talks about the history of unattached burdens within his career, case studies that impacted his understanding about UB's, the controversy surrounding UB's, and the seven steps he writes about in his new book The Others Within Us in which he talks about how to address UB's within someone's system. 
 
Robert Falconer:
Website: https://robertfalconer.us/
 
Natalie Deering:
Website: https://www.ndwellnessservices.com/
Instagram: @nataliedeering

Performance Psychology and Embodying Self Energy with Nick Rogell

Natalie is joined once again with licensed professional clinical counselor Nick Rogell.  Nick talks about his specialty of sport and performance psychology and how it relates to ones ability to perform in a variety of environments and situations such as public speaking, athletic performance, performing arts, business presentations, and even first dates.  Other topics discussed include distinguishing between performance and mental health, embodying Self energy, and guided visualizations.  Topics are discussed from an internal family systems (IFS) perspective and acceptance and commitment therapy (ACT) perspective. 
 
Nick Rogell Resources:
Website: https://www.wellnessinmindtherapy.com/
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Instagram: @nataliedeering
 

Loss, Grief, and Recovery with Carrie Riley

In this episode, Natalie interviews Carrie Riley.  Carrie holds many certifications and trainings, including thirty years of self-teaching and exploration.  She specializes in Ashtanga Yoga, maternal child health and kinesiology, the Grief Recovery Method, and is currently working towards her masters in social work with the end goal of working in psychedelic assisted psychotherapy.  Carrie shares her personal story of loss that led her to specializing in grief recovery.  Carrie and Natalie talk about what is grief, the various types of loss people can experience in their life that can lead to grief, ways people can support those that are grieving, and The Grief Recovery Method.  This is a beautiful episode filled with personal stories and helpful information for anyone who has every experienced a loss of any kind.  "Loss is loss is loss, there is no comparison, grief is grief" - Carrie Riley. 
 
Carrie Riley Resources:
Website: www.carrieriley.co
Instagram/Facebook: @carrieriley.co
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Instagram: @nataliedeering
IFS Institute: https://ifs-institute.com/practitioners/all/92490
 

Shrinking: Episodes 5-6 with Laura Barclay

Natalie is joined with marriage and family therapist Laura Barclay as they review Shrinking episodes 5 and 6 on Apple TV.  Natalie and Laura discuss various topics covered within the episodes from a therapist's perspective. Topics covered include therapeutic ethics, "fire fighter" parts, couples therapy, personal disclosing/lying in session, consultation, complicated grief, and trauma.  Topics discussed are covered from an internal family systems therapy (IFS) perspective and an Gottman relational therapy perspective. 
 
Laura Barclay Resources:
Website: https://www.barclaytherapy.com/
Podcast: Bible Bitches 
 
Natalie Deering Resources: 
Website: https://www.ndwellnessservices.com/
IFS Resource: https://ifs-institute.com/practitioners/all/92490
Natalie Deering Instagram: @nataliedeering
 

30 Days to Your Authentic Self with IFS and Tammy Sollenberger

Natalie interviews licensed therapist and IFS certified supervisor Tammy Sollenberger.  Natalie and Tammy discuss the healing potential of internal family systems therapy (IFS), her podcast 'The One Inside', and her book 'The One Inside: 30 Days to Your Authentic Self'.  Tammy discusses her journey to IFS, what IFS has meant to her personally and professionally, and how you can utilize her book to better understand the parts of yourself and to connect with your authentic Self.  
 
Tammy Sollenberger Resources:
Website: https://tammysollenberger.com/
Podcast, 'The One Inside': https://theoneinside.libsyn.com/
Book, '30 Days to Your Authentic Self': https://tammysollenberger.com/product/the-one-inside-30-days-to-your-authentic-self/
Instagram: @ifs.tammy
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Instagram: @nataliedeering
IFS Institute Page: https://ifs-institute.com/practitioners/all/92490