That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

The Expansion of Consciousness with Ketamine and IFS with Dr. Robert Grant

In today's episode, Dr. Grant discusses his journey to IFS as a physician, IFS and psychedelic properties, how ketamine and IFS combine, what is ketamine, what is ketamine used for, who is ketamine best for, and the advantages of ketamine assisted psychotherapy.
 
"IFS and psychedelics play very well together. They both embrace the multiplicity of the mind"- Dr. Robert Grant
 
Dr. Robert Grant is a physician and co-founder of Healing Realms Psychotherapy Inc. in San Francisco CA.  He is a physician specialized in internal medicine and pulmonary medicine and has 39 years of experience leading HIV research and clinical care.  He pioneered the concept of an HIV prevention pill, called Prep.  He has training in psychedelic treatment and research, is a certified IFS therapist and currently aims to develop the clinical craft of ketamine assisted psychotherapy. 
 
Dr. Robert Grant Resources:
Website: https://www.healingrealmscenter.com/
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Instagram: @nataliedeering

Self as an Ever Present Energy of Love, with Gabby Bernstein

In this episode, Gabby Bernstein discusses her journey to IFS through her own therapy and trauma recovery.  She discusses using IFS within her teachings with others, helping people connect to their adult resourced Self, the connection of IFS and spirituality, and utilizing resourcing for Self energy access and part connection.
 
Gabby Bernstein is a #1 New York Times best-selling author, motivational speaker, spiritual leader, and host of the Dear Gabby podcast.  Gabby is the author of 9 books, including The Universe Has Your Back, Super Attractor, and her newest book, Happy Days: The Guided Path From Trauma to Profound Freedom and Inner Peace.  She is also level 2 trained in IFS!
 
Gabby Bernstein Resources:
Website: https://gabbybernstein.com/
Instagram: @gabbybernstein
Podcast, Dear Gabby: https://gabbybernstein.com/podcast/
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Instagram: @nataliedeering
 
 

The Shorthand Technique Everyone Needs to Know for Part Connection, with Jenna Riemersma

In today's episode, I am joined by Jenna Riemersma.  Jenna shares about her journey to IFS, integrating IFS with other healing modalities, her concept of Moving Towards vs. Moving Against, and her short hand method of Notice-Know-Need when it comes to connecting with parts outside of the therapy office. "IFS can be used as a finishing salt, where it makes everything just that much more rich, delicious, and wonderful!"- Jenna. 
 
Jenna is a licensed professional counselor, a level 3 IFS therapist, and a certified consultant.  She is the founder and clinical director of the Atlanta Center for Relational Healing, and she is the best-selling author of Altogether You, and is currently working on her next book, Altogether Us. 
 
Jenna Riemersma Resources:
Website: https://jennariemersma.com/
Text "Jenna" to 55-444 to get connected to free resources
Altogether Us, book: https://www.amazon.com/Altogether-Us-Integrating-Modalities-Communities-ebook/dp/B0BT4Z6DLQ/ref=sr_1_1?crid=2E1SVI6J36J81&keywords=altogether+us&qid=1685718915&sprefix=altogether+us%2Caps%2C247&sr=8-1
Altogether You, book: https://www.amazon.com/Altogether-You-Experiencing-spiritual-transformation/dp/1734958405/ref=sr_1_1?crid=2VU2DJLIL4EHP&keywords=altogether+you&qid=1685718939&sprefix=altogether+you%2Caps%2C82&sr=8-1
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Instagram: @nataliedeering
 

Sentur, An App for Self and Part Connection with Sarah Houy

In this episode, Sarah Houy discusses her journey to IFS and the development of the IFS app called Sentur.  Whether you are already doing IFS therapy or not, Sentur is an app for you!
Topics discussed include how the idea for Sentur came to be, the meaning of the word Sentur, the purpose/intention of the app, the various features the app includes, and how someone can use the app both in therapy and without.
Sarah is a licensed professional counselor and a certified IFS therapist and consultant.  She is also the co-founder of Sentur, an IFS app for part and Self connection. 
 
Sarah Houy Resources:
App: Sentur
Website: www.sentur.app
Instagram: @senturapp
Email: sarah@sentur.app
 
Natalie Deering Resources:
Website: www.ndwellnessservices.com
Email: ndwellness.services@therapysecure.com
Instagram: @nataliedeering
 

IFS and Self-Led Eating with Dr. Kim Daniels

In this episode Dr. Kim Daniels talks about all things eating from an IFS perspective.  Topics discussed include being a program assistant in IFS trainings, IFS consulting and certification,  eating disorders, disordered eating, intuitive eating, our internal eating system, and diet culture and legacy/culture burdens.
 
Dr. Kim Daniels is an emotional eating coach with a degree in clinical psychology. She's been working with women who struggle with eating disorders and disordered eating for over 20 years. She's also a certified intuitive eating counselor and is the host of the Emotional Eating and Everything Else podcast.  Kim combines IFS and intuitive eating approaches to help her clients exit diet culture, make peace with food, and respect their bodies. 
 
Dr. Kim Daniels resources:
Website: https://www.yourweightisnotyourworth.com/
Emotional Eating and Everything Else Podcast: https://podcasts.apple.com/gb/podcast/the-emotional-eating-and-everything-else-podcast/id1584827669
Instagram: @kimdanielspsyd
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Instagram: @nataliedeering

Ayurveda, Doshas, and Inviting Balance with Katie Silcox

In this episode, Katie Silcox discusses the history of Ayurveda and how it's a life science for everyone.  She discusses the doshas of pitta, kapha, and vata and shares how one can invite balance with specific remedies depending on ones imbalance.  She discusses her journey with yoga, meditation, and Ayurveda and how it has led her to her most recent book, Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are- Broken, Beautiful, and Sacred.  
Katie Silcox is a New York Times best-selling author of the book Healthy, Happy, Sexy- Ayurveda Wisdom for Modern Women. She is also a nationally recognized yoga teacher. She hosts the podcast, Spirit Sessions: Find Your True Spiritual Home. She's the founder of the Shakti School, a premier online certification school for women-centered holistic wellness, and she holds a masters degree in Ayurveda medicine. 
 
Katie Silcox:
Website: https://theshaktischool.com/
Instagram: @theshaktischool
Glow Worthy, book link: https://www.amazon.com/Glow-Worthy-Practices-Awakening-Are_Broken-Beautiful/dp/1637743726/ref=sr_1_1?crid=J6740HZ9KDLD&keywords=glow+worthy+katie+silcox&qid=1683748131&sprefix=glow+worthy%2Caps%2C126&sr=8-1
 
Natalie Deering:
Website: www.ndwellnessservices.com
Instagram: @nataliedeering 
 

Imposter Syndrome and How to Address it with Dr. Ashley Solomon

In this episode Dr. Solomon discusses the difference between imposter syndrome and imposter phenomenon and how it has impacted people in our country, especially women.  We discuss the impact of cultural burdens and legacy burdens in regards to feeling as though we don't belong, particularly within business culture.  Dr. Solomon discusses ways in which she invites her clients to bring awareness to these burdened beliefs and how to help live a life of authenticity. 
 
Dr. Solomon is a licensed clinical psychologist, leadership coach, and founder of Galia Collaborative in Cincinnati Ohio.  She helps girls and women know and grow their power. She specializes in eating, fertility, anxiety, and career issues. 
 
Dr. Ashley Solomon:
Website: www.galiacollaborative.com
Instagram: @galiacollaborative
 
Natalie Deering:
Website: www.ndwellnessservices.com
Instagram: @nataliedeering
 

IFS, Business Coaching, and Self- Leadership with Dr. Christine Kiesinger

Dr. Christine Kiesinger has a doctorate in communication studies with an expertise in relationship studies. She spent 30 years as a university professor and now devotes her time to coaching executive leaders as well as individuals struggling with personal matters. She is a published author, guest blogger, and retreat leader.  She also is a Level 1 trained IFS coach practitioner.
In this episode Dr. Kiesinger discusses her journey to IFS and how IFS can be used in non-therapeutic settings such as business coaching, personal development, and leadership coaching.  She also discusses the power of emotional intelligence as part awareness, how the best leaders are Self-led, and how trust creates an environment of safety within an organization. 
 
Christine Kiesinger:
Website: www.christinekiesinger.com
 
Natalie Deering:
Website: www.ndwellnessservices.com
Instagram: @nataliedeering
 

Internal Family Systems and Unattached Burdens with Robert Falconer

In this episode, Natalie is joined by Robert Falconer.  Bob is an IFS practitioner, teacher, and writer.  For the major part of his career he worked with trauma survivors, now focusing on the study and treatment of the others within us, also known as unattached burdens, or UB's for short. We discuss his ten years of work going into his new book, The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession. 
 
In this episode Bob talks about the history of unattached burdens within his career, case studies that impacted his understanding about UB's, the controversy surrounding UB's, and the seven steps he writes about in his new book The Others Within Us in which he talks about how to address UB's within someone's system. 
 
Robert Falconer:
Website: https://robertfalconer.us/
 
Natalie Deering:
Website: https://www.ndwellnessservices.com/
Instagram: @nataliedeering

Performance Psychology and Embodying Self Energy with Nick Rogell

Natalie is joined once again with licensed professional clinical counselor Nick Rogell.  Nick talks about his specialty of sport and performance psychology and how it relates to ones ability to perform in a variety of environments and situations such as public speaking, athletic performance, performing arts, business presentations, and even first dates.  Other topics discussed include distinguishing between performance and mental health, embodying Self energy, and guided visualizations.  Topics are discussed from an internal family systems (IFS) perspective and acceptance and commitment therapy (ACT) perspective. 
 
Nick Rogell Resources:
Website: https://www.wellnessinmindtherapy.com/
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Instagram: @nataliedeering