That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Nature, Adventure, and Lessons Learned, with Terry Prichard

In today's episode I am joined by adventurist and nature lover, Terry Prichard.  Voted "My Favorite Guide" by National Geographic Adventure Magazine, he has lived a life filled with adventure, from hitch-hiking across the country to surviving a bear attack in Alaska, he's filled with stories and life lessons.
 
Topics covered in episode include:
1. Terry's introduction to the outdoors
2. The importance of connecting with nature for mental health and over all well-being
3. Story telling of his adventures hitch hiking across the country, surviving a bear attack in Alaska, team member of the first nordic ski high altitude encirclement of Mount Rainer, one month long kayak expedition, rescuing a baby grey whale calf in Mexico, being an expedition leader for National Geographic Alaska, and climbing volcanoes.
4. Terry shares lessons learned from each of these amazing stories
5. Terry gives advice on how to invite adventure into your life with nature and community
 
Terry Prichard Resources:
Instagram: @prichard_terry
Sea Kayak Adventures Website: https://www.seakayakadventures.com/
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Email: ndwellness.services@therapysecure.com
Text: (859) 320-0865
Instagram: @nataliedeering
 
*If you liked this episode, please rate and leave a review*
 
Thank you so much for listening! :) 
 

The Healing Power of IFS and Psychedelics, with Dr. Nancy Morgan

In today's episode I am joined by Dr. Nancy Morgan as we discuss all things IFS and psychedelics.  
 
Topics covered in this episode include:
1. Nancy's own journey to IFS and psychedelics 
2. Psychedelic research
3. IFS informed preparation before sitting with someone on their medicine journey
4. "Bad trips" and how they could be connected to polarized parts
5. Ego death and how it relates to parts
6. Self-led vs. part-led guiding
7. Ketamine assisted psychotherapy
8. ACE- Adverse Childhood Experiences questionnaire
9. IFS informed integration after sitting with someone on their medicine journey
10. Nancy shares about her cancer diagnosis and her journey in connecting with her cancer directly with the help of psychedelic medicines
 
Dr. Nancy Morgan is a level 3 trained, certified IFS therapist, an approved IFS clinical consultant, and an assistant trainer with the IFS institute. She is a California licensed clinical psychologist and a licensed professional counselor in Oregon and Colorado.  Nancy leads introduction to IFS workshops for psychedelic researchers, therapists, and guides, and introduction to psychedelic workshops for IFS-trained therapists and practitioners. In 2023, Nancy received her certification as a Psilocybin-Assisted Facilitator through InnerTrek, Oregon's first licensed Psilocybin-Assisted Facilitator training program.  She also wrote a chapter in the book, Altogether Us, called Enhancing Self-to-Part Healing Through the Power of Sacred Plant Medicines.
 
Dr. Nancy Morgan Resource:
Website: https://www.the-guide-inside.com/
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Email: ndwellness.services@therapysecure.com
Instagram: @nataliedeering
 
*If you liked this episode, please rate and leave a review*
 
Thank you all so much for listening! :) 
 

BONUS: ThetaHealing® Guided Meditation with Tammy Waldron

Relax and listen as Tammy guides you through a ThetaHealing® meditation to access a Theta brain wave state.  Take note of what comes up for you during the meditation.  If possible, take some time to reflect at the end by journaling or sitting quietly for a moment. Enjoy! 
 
Tammy Waldron:
Website- https://towandawellbeing.com/
Instagram- @towandawellbeing
Email- towandawellbeing@gmail.com

The Power of ThetaHealing®, with Tammy Waldron

In today's episode, I am joined by Tammy Waldron as we discuss ThetaHealing® and the power it has for healing.  Through out the episode I share my own personal experience receiving a ThetaHealing® session with Tammy and the impacts it's had on my life. 
 
Topics covered in episode include:
1. Parallels of IFS and ThetaHealing® 
2. Tammy's personal story and the impact of being adopted
3. History of ThetaHealing® 
4. What is ThetaHealing® 
5. The 3 avenues of ThetaHealing® 
6. Muscle testing to connect to our subconscious
7. Downloading
8. The 4 levels of belief carrying in ThetaHealing® 
9. Tammy leads listeners through a guided meditation to get to a Theta brain wave state
 
Tammy founded Towanda Wellbeing in 2021 with a desire to guide people to find their inner peace and empowering people to live into their best selves. Her ThetaHealing® journey began in 2014, and today she is an Advanced ThetaHealing® Teacher, Practitioner, and holistic coach guided by a lifetime of exploring spiritual, self-help, and leadership texts that have facilitated her own knowledge and growth along the way.  As an adoptee, Tammy’s life situation, heritage, and feelings were guideposts along her own journey toward self-discovery, self-love, to self-actualization.  Her strategies provide opportunities for people to discover and anchor into their true selves and embody well-being in their thoughts and actions. This is a guided path of teaching, personal contemplation, and deep meditation.
 
Tammy Waldron Resources:
Website: https://towandawellbeing.com/
Email: towandawellbeing@gmail.com
Upcoming Events: https://towandawellbeing.com/upcoming-workshops/
Text/Voicemail: (419) 705-6714
Instagram: @towandawellbeing
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Email: ndwellness.services@therapysecure.com
Instagram: @nataliedeering
 
*If you like this episode, please rate and leave a review*
 
Thank you so much for listening! :) 

Is it ADHD or ADHD-Like Symptoms Due to Trauma, with Dr. Tamara Rosier

I am joined once again by ADHD extraordinaire, Dr. Tamara Rosier.  In today's episode we dive into a conversation regarding ADHD as a neurological difference vs. ADHD-like symptoms related to trauma and stress.  Dr. Rosier discusses medication as an option for treatment, as well as a vast list of options for a more holistic/natural approach to treating ADHD.
 
Topics covered in episode include:
1. How and why does someone develop ADHD
2. The impact of a sensitive nervous system and ADHD
3. Being aware of your dopamine hits and the impact they have
4. How to determine cause/why of ADHD in someone
5. Stimulant medication for ADHD: How stimulants feel for someone with ADHD vs. someone that doesn't
6. Assessing and diagnosing ADHD
7. Ways to address ADHD naturally/holistically 
 
Dr. Rosier is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD, and their families, to learn strategies and develop new skills to live effectively with ADHD.  Dr. Rosier is also the president of the ADHD Coaches Organization and is the author of the book, Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.
 
Dr. Tamara Rosier Resources:
Website: https://adhdcenterofwestmichigan.com/
Book Link: https://www.tamararosier.com/
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Instagram: @nataliedeering 
Email: ndwellness.services@therapysecure.com
 
*If you like this podcast, please rate and leave a review*
 
Thank you for listening! :) 

Trauma Sensitive Yoga: Living a Fulfilling and Empowered Life with Andree Philpot

In today's episode Andree Philpot shares about the powerful benefits and tenants of trauma sensitive yoga, and the impact it has when working with others who have experienced trauma of various kinds. 
 
Andree is a trauma-sensitive yoga facilitator living in Cincinnati Ohio, science teacher, and an activist involved in anti-human trafficking efforts who is passionate about helping others overcome and heal from their trauma in order to live a fulfilling and empowered life.
 
Topics covered in this episode include:
1. Andree's time living in Nepal working with survivors of human trafficking
2. What is trauma sensitive yoga
3. How our bodies hold onto trauma
4. The 5 core tenants of trauma sensitive yoga
5. How IFS is a great pairing with TSY for self-awareness and healing
6. Difference between interoception, proprioception, and exteroception
7. Benefits of TSY vs. CPT
 
Andree Philpot Resources:
Website: https://therapeuticyogacincy.com/
Instagram: @therapeuticyogacincy
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Email: ndwellness.services@therapysecure.com
Instagram: @nataliedeering
 
**If you like this episode, please rate and leave a review!**
 
I appreciate you for listening :) 
 

Womb Wisdom with Jenny Griffith: Cycle Syncing, Ayurveda, IFS, and More!

This episode is a MUST for anyone and everyone, regardless of whether you are womb-bodied, infertile, perimenopausal, or menopausal.  EVERYONE will benefit from the information shared in today's episode and I am so excited to share it with you! 
 
Today I am joined by Jenny Griffith. Jenny is an Ayurvedic practitioner, chef, and herbalist, specializing in addiction recovery and women’s health.  She has become a beacon of knowledge and healing, guiding others on their own paths to wellness.  Through Ayurvedic Cooking Classes, retreats, workshops, and trainings, she imparts the profound teachings of Ayurveda to individuals from diverse corners of the world. 
 
Jenny's personal journey of recovery over the past four years has only deepened her understanding and empathy. She has harnessed the power of cycle syncing, Ayurveda, psychedelic therapy, and Internal Family Systems therapy to facilitate her healing journey. Through her own experiences, she has found a profound resonance with the idea that food can be medicine and that a harmonious connection with nature can lead to transformation. 
 
Topics Covered in this Episode Include:
- What is womb wisdom
- Discussion of cultural stigmas around menstruation 
- Jenny's personal history with PCOS and healing it with Ayurveda, nutrition, and acupuncture
- The womb as a second brain
- What is cycle syncing
- Information about the 4 phases of the menstrual cycle, including:
    1. Length of time each phase lasts within a month
    2. Part archetype connected to each phase
    3. Exercise/rest recommendations for each phase
    4. Herbs and nutrition for each phase
    5. Energy and schedule adjustments for each phase
 
Jenny Griffith Resources:
Instagram: @jennygracegriffith
Website: https://www.jennygriffith.com/?r_done=1
**Workshop- Sacred Plant Path Program, 12 Steps to Spiritual Herbalism:  Starts October 10th: To register go to https://jennygriffith.kartra.com/page/nNY1303
 
Book recommendations: 
Woman Code- https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_2_sspa?crid=2WL8IKWQZPHIL&keywords=the+women+code&qid=1695412790&sprefix=the+women+code%2Caps%2C101&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
 
In the Flo- https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?crid=2AY7DHVHOPELN&keywords=in+the+flow+alissa+vitti&qid=1695412851&sprefix=In+the+flow%2Caps%2C109&sr=8-1
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Email: ndwellness.services@therapysecure.com
Instagram: @nataliedeering 
 
*If you enjoyed this episode, please rate and leave a review*
 
I appreciate each of you so much! Thank you for listening :) 

Coaching the Whole Person: Inviting Coaching Principles and IFS with Brian Jaudon

In today's episode, coach of the coaches, Brian Jaudon shares his amazing wisdom on how to incorporate IFS with coaching by looking at the whole person.  In the middle of the episode, Brian invites me to experience a taste of his coaching model where he helps me get in contact with a professional vision I've been carrying, along with the parts of me that carry fears and excitement surrounding this particular vision for my business.  It was so impactful for me and I'm excited to share it with you all! 
 
Topics covered in today's episode include:
1. Brian's journey from journalism, to coaching, to IFS
2. The 3 dimensions of Brian's visioning process
3. What is coaching? 
4. Natalie engages in a guided coaching experience with Brian
5. Brian's recommendation for coaches
6. Burdens/shadows of the coaching industry 
7. The 3 core competencies of coaching
8. Brian's core principles of coaching within his practice
 
Brian Jaudon Resources:
Website: https://www.pisgahcoaching.com/
Email: Brian@BrianJaudon.com
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Email: ndwellness.services@therapysecure.com
Instagram: @nataliedeering
 
I appreciate all of you for spending time with me and my curiosity! 
 
**If you enjoy this podcast, please rate it and leave a review**
 

Trauma as a Path to Freedom, Part 2: The 5 Pillars of Modern Alchemy with Adora Winquist

Definitely grab a notebook and something to write with for this one!  I chat with Adora Winquist for our part 2 discussion about the 5 pillars of modern alchemy and how they can help us harness our power for trauma healing.
Topics covered in this episode include:
-  What is modern alchemy
-  The 5 pillars of modern alchemy:
    1. Essential oils
    2. Crystals: Quartz for trauma healing. 
    3. Meditation: Benefits of meditation. Crystal grid instructions for meditation.
    4. Love: Guided practice for self-love.
    5. Practical Alchemy: Guided practice of the breath for release, forgiveness, and gratitude. 
 
Adora is devoted to offering global ceremony, activating and uniting all kingdoms of life on the planet: plant, mineral, animal, and human.  She is a visionary in the field of Quantum Alchemy, an evolutionary path for self-mastery which facilitates healing at the DNA level using plant and vibrational modalities. She is also the co-author of the book, Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love. 
 
One month FREE access to the highest tier of the Alchemy library: https://soulquantumcommunity.com/alchemy-library-free-trial-wellness-podcast
 
Adora Winquist Resources:
Website: https://thesoulinstitute.co/about-adora 
Book link: https://www.amazon.com/Your-Health-Freedom-Shimek/dp/1912807963/ref=sr_1_1?keywords=adora+winquist&qid=1693596841&sr=8-1 
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/ 
Email: ndwellness.services@therapysecure.com
Instagram: @nataliedeering
 
 
 

Trauma as a Path to Freedom: Becoming a Modern Alchemist with Adora Winquist

Grab a notebook and something to write with, Adora Winquist shares some amazing information regarding trauma and how we can connect with the modern alchemist within to aide in our healing.  Topics covered in today's episode include:
 
1. Adora's path to vibrational medicine through her own trauma history.
2. Energy influence and how water can be impacted by vibrational energy.          - Adora shares language for a water ceremony to change the molecular structure to increase our well-being.
3. Cellular consciousness. We carry the experiences of our parents and ancestors. 
4. Blessons
5. Essential oils
    - How essential oils work in the brain. The power of olfaction to transform your mood and emotions in the moment. 
    - How to use essential oils for anxiety.
 
Adora is devoted to offering global ceremony, activating and uniting all kingdoms of life on the planet: plant, mineral, animal, and human.  She is a visionary in the field of Quantum Alchemy, an evolutionary path for self-mastery which facilitates healing at the DNA level using plant and vibrational modalities. She is also the co-author of the book, Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love. 
 
One month FREE access to the highest tier of the Alchemy library: https://soulquantumcommunity.com/alchemy-library-free-trial-wellness-podcast
 
Adora Winquist Resources:
Website: https://thesoulinstitute.co/about-adora 
Book link: https://www.amazon.com/Your-Health-Freedom-Shimek/dp/1912807963/ref=sr_1_1?keywords=adora+winquist&qid=1693596841&sr=8-1 
 
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/ 
Email: ndwellness.services@therapysecure.com
Instagram: @nataliedeering