That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Waking up to the Reality of Our True Self with Centering Prayer and IFS, with Tammy Sollenberger

In today's episode, Natalie sits with certified IFS therapist, author, and podcaster, Tammy Sollenberger, as they discuss the impact of centering prayer and how it can invite connection to our authentic Self.
 
Topics Discussed:
1. Tammy gets personal and shares about her background in religion and spirituality, how it lead to getting her masters at a Baptist seminary, but never doing Christian counseling
2. Tammy shares about her uncertainty of whether she identifies as a Christian
3. Tammy shares about her experience attending Quaker meetings and the use of centering prayer
4. What is centering prayer?
5. Tammy shares her centering prayer word for the year and how it's used as a windshield wiper to wipe away her thoughts
6. Tammy leads the listeners through a 1 minute centering prayer experience
 
Tammy Sollenberger is a licensed clinical mental health counselor with a busy private practice in New Hampshire. She believes we all can experience a more harmonious and connected existence no matter what our past or present experiences when we bring curiosity to all those noisy voices inside. She is a certified Internal Family Systems therapist and produces and hosts a podcast called “The One Inside.” Available on Apple, Spotify, Stitcher and Google Music.
 
Tammy Sollenberger:
Website: https://tammysollenberger.com/
Email: tammysollenberger@comcast.net
YouTube Channel: https://www.youtube.com/@theoneinsidepodcast
The One Inside Podcast: https://tammysollenberger.com/podcast/
Book: https://tammysollenberger.com/product/the-one-inside-30-days-to-your-authentic-self/
Instagram: @ifs.tammy
 
Natalie Deering:
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact
Instagram: @nataliedeering
 
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support! 
 
*Please support the podcast by following, rating, and leaving a review*

Witch Wounds and Their Impact on the Present, with Sasha Lipskaia

Today's episode is a cool one!  Natalie sits with Sasha Lipskaia to discuss witch wounds and how they impact us in the present, from an internal family systems (IFS) perspective. 
 
Topics Discussed:
1. Sasha's journey to her many healing specialities
2. What are witch wounds?
3. Past lives and witch wounds
4. Impacts of witch wounds in the present
5. Natalie shares her witch wound and how it impacted her in regards to starting this podcast
6. Reclaiming the voice of the voiceless
7. Connecting with parts connected to the witch wound with IFS
8. Sasha asks Natalie to share what she's fearful of creating. Spoiler alert!  She's writing a book!!
 
Sasha Lipskaia (M.A. ICF) is a tantric intuitive guide, spiritual coach, and sacred intimacy mentor to soul-driven leaders and light-workers who want to experience deeper love and devotion, serve their higher purpose, and embody their worth with power, integrity, and faith.  Sasha's work focuses on helping her clients reconnect to their intuition and heal their hearts while mastering their energetic power to create what they truly desire while serving others.
 
Sasha Lipskaia:
Website: https://www.sashalipskaia.com/
YouTube: https://www.youtube.com/sashalipskaia
Instagram: @sashalipskaia
Being Brave Podcast: https://podcasts.apple.com/ca/podcast/being-brave-with-sasha-lipskaia/id1538478078
 
Natalie Deering:
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact
Instagram: @nataliedeering
 
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support! 
 
*Please support the podcast by following, rating, and leaving a review*

Understanding Guilt and Shame from an IFS Perspective, with Dr. Martha Sweezy

In this episode Natalie talks with Dr. Martha Sweezy, author of the book "Internal Family Systems Therapy for Shame and Guilt".
 
Topics Discussed Include:
1. Martha's journey to IFS: The missing piece to the paradigm
2. What is guilt
3. Maladaptive vs. Adaptive guilt
4. Survivor guilt, separation guilt, mom guilt, anticipatory guilt
5. What is shame
6. External shaming vs. Internal shaming
7. Shame cycle
8. Can shame every be useful or healing
 
Martha Sweezy, PhD, is an assistant professor, part-time, in psychiatry at Harvard Medical School, a research and training consultant at the Center for Mindfulness and Compassion at the Cambridge Health Alliance, and a psychotherapist with an online private practice. She teaches Internal Family Systems (IFS) therapy nationally and internationally. Her most recent book is Internal Family Systems Therapy for Shame and Guilt. She has also co-authored five other books on IFS, co-edited two books on various applications of IFS, and published two peer-reviewed articles on IFS.
 
Martha Sweezy:
Website: https://marthasweezy.com/
Publications: https://marthasweezy.com/publications/
 
Natalie Deering:
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact
Instagram: @nataliedeering
 
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support! 
 
*Please support the podcast by following, rating, and leaving a review*
 
 

Working with Higher Guides with MDLT and Transpersonal IFS, with Chris Hancock

In today's episode I am joined by licensed clinical social worker Chris Hancock as we discuss his gift of clairsentience and how he utilizes this gift to work with clients using MDLT and IFS.
 
Topics Discussed Include:
1. Chris shares his experience with depression and burn out
2. His ask for clarity amidst his dark night(s) of the soul and how that lead to a receiving of messages: a gift of discernment
3. Connection to Spirit and Guides to help with parts work
4. What is MDLT: Multidimensional Divine Light Transmission
5. Natalie shares her experience of receiving an MDLT session with Chris
    - Significance of number 11
    - Mary Magdalene as host 
6. Voice channeling on behalf of Mary Magdalene
7. Transpersonal IFS: IFS as a portal to the spiritual realm
8. Unattached burdens and Mother Mary
9. Ask, Believe, Receive
 
Chris is an experienced, integrative, holistic and transpersonal licensed clinical social worker, ACISTE certified mental health professional, IFS obsessive enthusiast with a twist of his own, and developer of a unique form of embodied relational mysticism he calls Multidimensional Divine Light Transmission. While Chris’ formal psychotherapy training was more conventional than not, his interest in all things broadly metaphysical dates back to high school. And while the first decade and a half of his clinical career was more conventional, that all came crashing down in dramatic fashion around 2018 with the culmination of an insidious professional burnout meets dark night of the soul spiritual emergency, resulting in a long-time coming rebirthing of his therapeutic identity and purpose. Tune in to hear more!
 
Chris Hancock:
Website: https://www.therapyoutsidethebox.com/
Instagram: @therapyoutsidethebox
Contact: https://www.therapyoutsidethebox.com/contact
 
Natalie Deering: 
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact
Instagram: @nataliedeering
 
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support! 
 
*Please support the podcast by following, rating, and leaving a review*

Befriending Your Nervous System with Polyvagal Theory (and IFS), with Deb Dana

In today’s episode I am joined by clinician, author, and nervous system expert, Deb Dana as she talks about Polyvagal Theory and befriending the nervous system. 
 
Topics Include:
1. Deb's journey to Polyvagal Theory and Stephen Porges
2. How the stuckness leads to suffering
3. Your state creates your story
4. Power of curiosity to shift into ventral
5. What is Polyvagal Theory and its three principles
6. Power of resilience
7. How the nervous system is impacted by trauma
8. Genetics and the nervous system. Autonomic family tree
9. Befriending your nervous system with BASICS
 
Deb Dana, LCSW is a clinician, consultant, author and speaker specializing in complex trauma. Her work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma in our lives. She is a founding member of the Polyvagal Institute, consultant to Khiron Clinics, and advisor to Unyte. Deb’s work shows how an understanding of Polyvagal Theory is applicable across the board to relationships, mental health, and trauma. She delves into the intricacies of how we can all use an understanding of the organizing principles of Polyvagal Theory to change the ways we navigate our daily lives. Deb is well known for translating Polyvagal Theory into a language and application that is both clear and accessible and for pioneering Rhythm of Regulation® methodology, tools, techniques and practices which continue to open up the power ofPolyvagal Theory for professionals and curious people from diverse backgrounds and all walks of life.
 
Deb Dana:
Website: https://www.rhythmofregulation.com/
Trainings: https://www.rhythmofregulation.com/training
Resources: https://www.rhythmofregulation.com/resources
 
 
Natalie Deering: 
Website: https://www.ndwellnessservices.com/
Email: ndwellness.services@therapysecure.com
Instagram: @nataliedeering
 
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support! 
 
*Please support the podcast by following, rating, and leaving a review*
 
 

Bonus: Guided Meditation for Guide, Unattached Burdens, and Part Awareness, with Robert Falconer

Sit back and relax as Bob Falconer guides you through a meditation to bring awareness to Self-energy, guides, unattached burdens, and parts.
 
Bob suggests that after you engage in this meditation to draw an outline of your body on a sheet of paper, and to draw (with colors preferably) whatever you saw or sensed during the meditation in, on, and around your body.
 
Enjoy! 
 
Note: Meditation modified from William Baldwin

Connecting with Guides and Past Lives, with Robert Falconer

In today's episode I am joined by IFS practitioner, teacher, and author Robert Falconer as we discuss in depth his passion for guides and past lives. 
 
Topics Discussed Include:
1. Bob Announces his new book, "When You're Going Through Hell, Keep Going"
2. What is porous mind vs. citadel mind
3. Connecting with guides with the constraint release model of IFS
4. The tools of discernment: Distinguishing between unattached burdens and guides
5. The different ways we can experience guides
6. Ways to connect with guides: Writing with your guide. The path meditation.
7. Bob leads a guided meditation to bring awareness to blockages/constraints, guides, UB's, and parts.
8. What are past lives? and the studies done to showcase proof of past life experiences in children
9. The impacts of our past lives and how to release the burdens attached
10. The benefits of bringing awareness to past lives
 
Robert Falconer is best known for his deep involvement with Internal Family Systems therapy as a practitioner, teacher, and writer. For much of his long career he has focused on the healing of childhood sexual abuse and other major trauma. He now is focused on placing IFS in a multicultural and historical context and working with the others within us - what we find in our minds that is not part of our systems, called unattached burdens and guides in IFS.
 
Bob has come to recognize and appreciate that how we conceive of ourselves and the boundaries of our minds is vitally important not only as a major cause of personal suffering but also as an underlying factor in many of our modern social problems. His new book, The Others Within Us, gives a clear description of how to work with unattached burdens and guides, as it explores the farther reaches and wider implications of this subject.
 
Bob Falconer:
Website: https://robertfalconer.us/
The Others Within Us book link: https://www.amazon.com/Others-Within-Us-Possession-Paperback/dp/B0C5P5HK35/ref=sr_1_1?crid=QFBVH855067W&keywords=the+others+within+us&qid=1706647319&sprefix=the+others+within+us%2Caps%2C131&sr=8-1
Past Lives Workshop Link: https://ifsca.ticketleap.com/pastlives/
 
Natalie Deering: 
Website: https://www.ndwellnessservices.com/
    -IFS therapy and consultation
Email: ndwellness.services@therapysecure.com
Instagram: @nataliedeering
 
Interested in sponsoring an episode of the podcast? Upgrade your brand and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for your support! 
 
*Please support the podcast by following, rating, and leaving a review*
 

How to Be Self-Led in Relationships, Work, Parenting, and Spirituality, with Seth Kopald

In today's episode I am joined by certified IFS practitioner, Seth Kopald, as we discuss how to be Self-led from his new book Self-Led: Living a Connected Life With Yourself and With Others. 
 
Topics Discussed:
1. Seth's journey to IFS and how it helped going through a divorce and experiencing anxiety
2. Seth's intention for the book
3. What it means to be Self-led in relationships, the benefits of being Self-led in relationships, and how to do this.
    - What is a Self-led repair
4. What it means to be Self-led at work, the benefits, and how to do it/be it.
    - Self-led leadership for a thriving work environment
5. What it means to be Self-led in parenting, the benefits, and how to be Self-led when parenting.
   - How to get curious about the parts within the child, especially if they're acting out.
  - Awareness of shaming (micro and macro)
6. What it means to be Self-led in spirituality, the benefits, and how to.
   - What part is praying?
 
Seth Kopald is a Level 3, Certified Internal Family Systems (IFS) Practitioner with a PhD in Organization Management with a Specialization in Leadership and a Masters in Education. Seth's doctoral research was focused on creating safe climates in which people can share their voice, and has been committed to this practice with people and their parts ever since.
 
Seth is an experienced Program Assistant for IFS Trainings and has assisted lead trainers for Levels 1, 2, and 3. He works with individuals and couples to help them gain a more centered life with better communication and authentic relationships. He specializes in Self-led Parenting, Spirituality, and Parts Art. He is the author of the book titled Self-Led: Living a Connected Life With Yourself and With Others. 
 
Seth Kopald:
Website: https://www.sethkopald.com/
Purchase the Book, Self-Led from Amazon: https://a.co/d/h9dm8bX
Purchase Signed Copies of the Book Here: https://www.sethkopald.com/book-store
Purchase the Book, Self-Led from Barnes and Noble:
https://www.barnesandnoble.com/w/self-led-seth-kopald/1144403149
Instagram: @selfled_by_seth
 
Natalie Deering: 
Website: https://www.ndwellnessservices.com/
    -IFS therapy and consultation
Email: ndwellness.services@therapysecure.com
Instagram: @nataliedeering
 
*Please support the podcast by following, rating, and leaving a review*
 
Interested in sponsoring an episode of the podcast? Upgrade your brand and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for your support! 
 
 
 

IFS and Direct Access: The Key to Unlocking the Secret History of Parts, with Dave Adamusko

In today's episode I am joined by certified IFS therapist and consultant Dave Adamusko as we discuss the power of direct access within IFS therapy.
Direct Access Workshop Link: https://multiplicityofthemind.com/direct-access/
 
Topics Covered Include:
1. Dave's journey to IFS and psychodrama
2. What is direct access
3. What is implicit direct access and why it is important
4. What is explicit direct access and why it is important
     - When and why to use explicit direct access
5. Why we can use explicit direct access all the time, not just in emergencies
6. How we can use direct access outside the therapy room and with everyday relationships
 
Dave Adamusko is a licensed marriage and family therapist with a private practice working mostly with adult individuals and couples in Mesa Arizona.  Dave is a Certified Internal Family Systems Therapist, and approved IFS Consultant.  In addition to his therapy practice he also works as a Guide for Onsite where he combines his passion for IFS with experiential personal growth workshops. 
 
Dave has been involved in the IFS community since 2016, and has been a Program Assistant for numerous Level 1 trainings as well as a frequent PA for Frank Anderson's L2 Trauma and Neuroscience training.  Dave, also works as a leadership consultant, helping business leaders incorporate the IFS foundations into their personal and work life.   
 
Dave Adamusko:
Direct Access Workshop Link: https://multiplicityofthemind.com/direct-access/
Website: https://www.therapywithdave.com/
Email: therapywithdave@gmail.com
Phone: +1 (215) 622-1447
 
Natalie Deering:
Website: https://www.ndwellnessservices.com/
- Mental health and consultation services
Instagram: @nataliedeering
Email: ndwellness.services@therapysecure.com
Call/Text: (859) 320-0865
 
*Please support the podcast by following, rating, and leaving a review*
 
Interested in sponsoring an episode of the podcast? Upgrade your brand and let more people know about your amazing services or products by reaching hundreds or thousands of people by sponsoring an episode for only $100!  Please contact Natalie at ndwellness.services@therapysecure.com for more information.  Thank you for your support! 
 
Thank you for listening! 
 
 
 
 

Connecting With Your Heart of Gold, with Betsy Fenzel

In today's episode I am joined by IFS therapist and author, Betsy Fenzel, as we discuss her new book, Heart of Gold.
 
Topics Covered in Episode: 
1. Betsy's journey to IFS and its connection to Buddhist meditation
2. Betsy shares about her inspiration and mentor Tara Brach for her heart of gold
3. Heart of gold as the Self
4. Intention for the book and who Betsy wrote it for
5. You are good, and you have this essential goodness. The importance for kids (and parents) to hear and know this message.
6. The power of compassion towards others and seeing/knowing they too have a heart of gold
7. Meditations, worksheets, and exercises for heart of gold awareness and access 
8. Betsy takes us through a guided meditation experience to connect with our heart of gold 
 
Betsy Fenzel is a mom of three and has a private therapy practice in the Washington, DC, area. Her experience with Internal Family Systems therapy, Buddhist meditation, and mindfulness inspired her to write Heart of Gold and share its beneficial messages with the world. In her free time, she loves to read, travel with her family, sing in her car, and give her dog belly rubs. She hopes one day every child will know about their heart of gold so they can bring their special light to the world.
 
Betsy Fenzel:
Therapy Services: https://www.betsyfenzel.com/
Book Website: https://www.betsyfenzelbooks.com/
Amazon Link for Book: https://www.amazon.com/Heart-Gold-Betsy-Fenzel/dp/B0CBVYGVRM/ref=sr_1_5?crid=296Y0YR18NN3N&keywords=heart+of+gold&qid=1704983919&sprefix=heart+of+gold%2Caps%2C134&sr=8-5
Email: betsy@betsyfenzel.com
Instagram: @booksbybetsyfenzel
 
Natalie Deering:
Website: https://www.ndwellnessservices.com/
- Mental health and consultation services
Instagram: @nataliedeering
Email: ndwellness.services@therapysecure.com
Call/Text: (859) 320-0865
 
*Please support the podcast by following, rating, and leaving a review*
 
Interested in sponsoring an episode of the podcast? Upgrade your brand and let more people know about your amazing services or products by reaching thousands of people by sponsoring an episode for only $100!  Please contact Natalie at ndwellness.services@therapysecure.com for more information.  Thank you for your support! 
 
Thank you for listening!