That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist
Blending the transformative lens of Internal Family Systems (IFS) therapy with the evolving landscape of wellness, Natalie offers intimate reflections and thought-provoking interviews designed to help us listen within. Whether you're a seasoned practitioner or newly IFS-curious, each episode gently reminds us: no part is too small, too loud, or too strange to be welcomed home.
Listen on:
That Wellness Podcast with Natalie Deering
We all have parts and all parts are welcome! In this podcast, licensed mental health therapist Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems perspective.
Episodes
Thursday Feb 16, 2023
Thursday Feb 16, 2023
In this episode, Natalie guides the listener through a meditation that invites parts of the person to give space and guides the listener to visualize themselves walking on a trail in the woods, encountering qualities of Self energy along the way.
Saturday Feb 11, 2023
Saturday Feb 11, 2023
Natalie welcomes her listeners to her first episode of That Wellness Podcast. Natalie introduces herself and discusses the basics of internal family systems therapy (IFS).