BONUS: ThetaHealing® Guided Meditation with Tammy Waldron

Relax and listen as Tammy guides you through a ThetaHealing® meditation to access a Theta brain wave state.  Take note of what comes up for you during the meditation.  If possible, take some time to reflect at the end by journaling or sitting quietly for a moment. Enjoy! 

 

Tammy Waldron:

Website- https://towandawellbeing.com/

Instagram- @towandawellbeing

Email- towandawellbeing@gmail.com