Have You Ever Felt Heartbroken? Navigating Heartbreak with Sara Avant Stover

New virtual workshop series for self discovery using IFS and Human Design,

- Starts Friday October 25th 11am-1pm EST

______________________________________

In this episode, Natalie sits with IFS practitioner and author Sara Avant Stover to discuss her new book, Handbook for the Heartbroken. 

 

Topics Discussed:

1. Heartbreak is a basic part of the human experience

2. The judgmental culture towards heartbreak

3. Grief as a medicine

4. How to be there for someone who is experiencing heartbreak

5. The three stages of heartbreak: Devastation, Transformation, and Rebirth

6. Techniques to invite when experiencing each stage of heartbreak

7. Benefits of IFS, meditation, and journaling for support

__________________________

Sara Avant Stover (she/her) is the author of three books; teacher and mentor of women's spirituality, empowerment, and entrepreneurship; and a Level 3 Certified Internal Family Systems Practitioner. 

 

Website: www.SaraAvantStover.com 

Book Link: https://saraavantstover.com/books 

Podcast: https://saraavantstover.com/podcast/ 

IG: @saraavantstover

 

 

_______________________________

Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact 

Instagram: @nataliedeering

_____________________________

Donate to the podcast Here! 

 

Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support! 

 

*Please support the podcast by following, rating, and leaving a review*