That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Guided Meditation: Connecting with Your Intuition for Healing with Tammy Waldron

In this special episode, Tammy Waldron, founder of Towanda Wellbeing, leads a calming and transformative guided meditation designed to help you connect with your intuition for deep healing. Tammy invites you to tap into your inner wisdom, quiet the mind, and align with your True Self. Whether you're new to intuitive practices or looking to deepen your connection, this meditation offers a supportive space to release blocks, cultivate clarity, and harness the healing power within.
Take a moment, find a quiet space, and allow Tammy to guide you on this journey to reconnect with your intuition.
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Connect with Tammy Waldron:
 
Schedule a 30-minute discovery call here: https://calendly.com/towandawellbeing/30min 
 
Website: https://www.towandawellbeing.com/ 
 
Email: tammy@towandawellbeing.com 
 
Linkedin: https://www.linkedin.com/in/tammy-waldron/ 
 
Linktree: https://linktr.ee/towandawellbeing 
 
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Want to work with Natalie? Contact her below
 
Website: https://www.ndwellnessservices.com/
 
Contact: https://www.ndwellnessservices.com/contact 
 
Instagram: @nataliedeering
 

Harnessing Intuition for Healing in IFS and ThetaHealing® with Tammy Waldron

In this illuminating episode, I'm joined by Tammy Waldron, founder of Towanda Wellbeing and a seasoned Advanced ThetaHealing® Teacher and Practitioner, to explore the transformative power of intuition in healing. Tammy shares her profound insights on connecting to Source energy (Self/Higher Self energy) and how intuitive abilities—often expressed through the "claires" (clairvoyance, clairaudience, etc.)—can deepen our healing journeys.
We discuss how parts in Internal Family Systems (IFS) therapy can sometimes block intuition, and Tammy provides practical strategies for unblending from these parts to reconnect with intuitive wisdom. Learn how to strengthen your intuition through daily practices, discernment, and muscle testing to bridge the subconscious and the body. Tammy and I also reveal ways to integrate intuition into IFS work, creating stronger connections to yourself and others while preventing burnout through intentional intuition practices.
This episode culminates in a special guided meditation led by Tammy to help you tap into your own intuitive abilities and connect with your higher Self. Whether you’re an IFS practitioner, someone curious about ThetaHealing®, or seeking new ways to deepen your personal healing journey, this episode is filled with actionable insights and inspiration.
 
About Tammy Waldron:
 
Meet Tammy Waldron, founder of Towanda Wellbeing and a passionate guide for wellness practitioners, healers, and truth-seekers looking to align with their True Selves. With over a decade of experience, Tammy leads the transformative R.I.S.E. Program (Reignite Intuition & Self-Expression), a year-long integrative certification that blends powerful modalities like ThetaHealing®, Silent Counseling, and Gene Keys. Through this holistic program, participants learn to release limiting beliefs, heal emotional wounds, and reconnect with their intuition, offering tools to create lasting transformation. Tammy empowers individuals to move from trauma to freedom, overwhelm to clarity, and stagnation to harmony, fostering deep healing, intuitive growth, and an aligned life of purpose.
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Topics Covered:
Connecting to Source energy (Self/Higher Self energy)
Exploring intuitive abilities through the "claires"
When parts block intuition and how to work through it
Strengthening discernment and practicing intuition
Muscle testing to connect with the subconscious and body
Integrating intuition into IFS work to deepen self-connection
Preventing burnout with intuitive practices
A guided meditation to connect with your intuition
Tune in for an episode that blends spirituality, intuition, and evidence-based practices to empower your journey toward healing and connection.
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Tammy Waldron Resources:
 
Schedule a 30-minute discovery call here: https://calendly.com/towandawellbeing/30min 
 
Website: https://www.towandawellbeing.com/ 
 
Email: tammy@towandawellbeing.com 
 
Linkedin: https://www.linkedin.com/in/tammy-waldron/ 
 
Linktree: https://linktr.ee/towandawellbeing 
 
I hope you can join my FREE Monthly Healing Circle—https://www.towandawellbeing.com/healing-circles 
 
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Want to work with Natalie? Contact her below
 
Website: https://www.ndwellnessservices.com/
 
Contact: https://www.ndwellnessservices.com/contact 
 
Instagram: @nataliedeering
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Donate to the podcast Here! 
 
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support! 
 
*Please support the podcast by following, rating, and leaving a review*

Astrology and How it Impacts Our Relationships, with Nicki Slattery

In this episode, Natalie sits with friend of the pod, Nicki Slattery, to discuss astrology and how it impacts our relationships.  
 
Topics Discussed:
1. How astrology can help you and your relationships (romantic and family)
2. The history of astrology and the impact of gravity
3. What is a sun sign and moon sign
4. Synastry chart vs. Composite chart for relationships
5. Nicki reads Natalie's synastry and composite chart regarding her relationship with her husband, Bill
 
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Nicki Slattery of Golden Spark Tarot, combines the practical with the magical, in her metaphysical coaching practice & financial planning business.  When you sit down with Nicki for a Tarot, Palm or Natal Chart reading, you will understand your subconscious roadblocks more deeply, as well as the actions to take to create the best future possible.  Nicki also facilitates an in depth analysis of your personality, destiny and unique prosperity codes to connect to your greatest abundance.  To complement the intangible with the tangible, Nicki helps clients visualize, plan & invest to realize their dreams.  
 
IG @goldensparktarot
 
Schedule an Astrological Assessment here
 
Schedule a Prosperity Activation session here
 
Golden Spark Tarot Site
 
Get the Design Your Magical Life Guide here, includes your Natal Chart + Tarot Life time card
 
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Want to work with Natalie? Contact her below
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact 
Instagram: @nataliedeering
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Donate to the podcast Here! 
 
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support! 
 
*Please support the podcast by following, rating, and leaving a review*

A Guidebook for Walking a Healing Path, with Ralph De La Rosa

In this episode, Natalie sits with IFS therapist, author, and meditation teacher Ralph De La Rosa to discuss his new book, Outshining Trauma: A New Vision of Radical Self-Compassion.  
 
Topics Discussed:
1. Blending meditation and IFS
2. True mindfulness; not looking at thoughts as the enemy
3. Buddhism meditation and IFS
4. Discussion of the book's three parts and how they are a guidebook for healing
 
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Ralph De La Rosa (they/he) is the author of three books, including the new Outshining Trauma: A New Vision of Radical Compassion (foreword by Richard Schwartz). He is a psychotherapist in private practice and a longtime meditation teacher known for his radically honest and humorous approach. Ralph has mentored personally with Richard Schwartz, founder of the Internal Family Systems model of psychotherapy. His work has been featured in GQ, CNN, NY Post, Tricycle, Mindful Magazine, and beyond.
 
Website: https://ralphdelarosa.com/ 
 
 
Pre-Order/Order Book!
 
Instagram: @ralphdelarosa
 
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Want to work with Natalie? Contact her below
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact 
Instagram: @nataliedeering
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Donate to the podcast Here! 
 
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support! 
 
*Please support the podcast by following, rating, and leaving a review*

Would You Run 50 Miles? Running as a Parallel to Life, with Lauren Callahan

In this episode, Natalie sits with IFS practitioner, author, and ultra runner Lauren Callahan as they dive into her new book, Couch to 50 Miles: The Story of a Girl, a Trail, and a Relentless Need to Always Run. 
 
Topics Discussed:
1. Running as a mirror for life, and parts.
2. The ultra running experience and its connection to Self energy
3. Striving parts and ultra running
4. Writing as healing
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Gut health expert, Ultrarunner, and Reiki master, Lauren is the owner of Goddess Health and helps perimenopausal athletes boost their energy and mood, reach peak health and performance, recover better, and ditch the bloat, belly fat, inflammation, and endless injury for good. She is also author of the book “Couch to 50 miles”, an inspirational story of her healing journey from scarcity and survival to learning the power of nutrition, training, recovery, and inner peace. 
 
Website: https://goddesshealth.org/
Book, "Couch to 50 Miles"
 
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Want to work with Natalie? Contact her below
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact 
Instagram: @nataliedeering
_____________________________
Donate to the podcast Here! 
 
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support! 
 
*Please support the podcast by following, rating, and leaving a review*

Bonus: Sonya Verma Mini Sound Healing Session

Sit back and enjoy a mini sound healing session with Sonya Verma!  
 
Enjoy :) 
 
- Natalie 

Are You Listening to the Sounds Around You? Sound Healing and its Benefits, with Sonya Verma

New virtual workshop series for self discovery using IFS and Human Design,
- Starts Friday October 25th 11am-1pm EST
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In this episode, Natalie sits with sound healing expert Sonya Verma. 
 
Topics Discussed:
1. Sonya's decision to leave medical school
2. Sonya's near death experience and the impacts it had
3. What is sound healing
4. Sound frequencies to access meditative states and healing
5. What a sound healing session looks like
6. Natalie shares her personal experiences with sound healing
7. Benefits of sound healing and how to do it on a daily basis
8. Sonya shares a guided sound healing experience
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Sonya Verma MHSA, MBI is the founder of Inner Radiant Life, she is a yoga and sound therapist with University of Cincinnati Osher Center for Integrative Health, and is a Ayurvedic Practitioner with a passion for discovering the intersection of creative expression and healing in a community-based setting.
 
She weaves her training from different modalities of somatic movement and bodywork in addition to different yoga traditions and trauma research in all of her work. In addition Sonya facilitates deep listening sound immersions privately and in group settings sometimes collaborating with her sound artist husband Daniel creating environments for people to get away from their everyday lives inviting mindful listening, enhanced communication, awareness, understanding, personal & collective resonance.
 
Link Tree: linktr.ee/innerradiantlife
IG: @inner_radiant_life
 
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Want to work with Natalie? Contact her below
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact 
Instagram: @nataliedeering
_____________________________
Donate to the podcast Here! 
 
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support! 
 
*Please support the podcast by following, rating, and leaving a review*

Have You Ever Felt Heartbroken? Navigating Heartbreak with Sara Avant Stover

New virtual workshop series for self discovery using IFS and Human Design,
- Starts Friday October 25th 11am-1pm EST
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In this episode, Natalie sits with IFS practitioner and author Sara Avant Stover to discuss her new book, Handbook for the Heartbroken. 
 
Topics Discussed:
1. Heartbreak is a basic part of the human experience
2. The judgmental culture towards heartbreak
3. Grief as a medicine
4. How to be there for someone who is experiencing heartbreak
5. The three stages of heartbreak: Devastation, Transformation, and Rebirth
6. Techniques to invite when experiencing each stage of heartbreak
7. Benefits of IFS, meditation, and journaling for support
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Sara Avant Stover (she/her) is the author of three books; teacher and mentor of women's spirituality, empowerment, and entrepreneurship; and a Level 3 Certified Internal Family Systems Practitioner. 
 
Website: www.SaraAvantStover.com 
Book Link: https://saraavantstover.com/books 
Podcast: https://saraavantstover.com/podcast/ 
IG: @saraavantstover
 
 
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Want to work with Natalie? Contact her below
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact 
Instagram: @nataliedeering
_____________________________
Donate to the podcast Here! 
 
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support! 
 
*Please support the podcast by following, rating, and leaving a review*

Do You Work with a Narcissist? Workplace Narcissism and its Impacts on Mental Health, with Shelby Pressley

Check out a new virtual workshop series for self discovery using IFS and Human Design, Here!!
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In this episode, Natalie sits with Shelby Pressley to discuss narcissism in the workplace and the impacts it has on our mental health. 
 
Topics Discussed:
1. Checking yourself for narcissistic tendencies/parts
2. What does narcissism look like in the workplace?
3. What is indirect bullying in the workplace?
4. Impacts of workplace narcissism
5. Ways to cope with narcissism in the workplace
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Shelby is the owner of Ever-Evolving Wellness LLC in Cincinnati, OH. She specializes in conducting workshops and presentations that show the connection between personal and professional well-being. One of her new workshops dives into a topic that many professionals have previously experienced or currently are - Narcissism in the Workplace. After experiencing her own occurrences from colleagues and leadership, she researched and found that there's an increasing number of professionals who've been treated badly due to narcissistic behaviors at work. In this workshop, she outlines what these behaviors can look like through examples, healthy ways to cope and the opportunity to check-in with self to ensure you're not projecting the same things.
 
 
Website: www.everevolvingwellbeing.sqarespace.com 
Email: Shelbycpressley@gmail.com
IG: @ever.evolving.wellbeing
Threads: @ever.evolving.wellbeing 
 
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Want to work with Natalie? Contact her below
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact 
Instagram: @nataliedeering
_____________________________
Donate to the podcast Here! 
 
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support! 
 
*Please support the podcast by following, rating, and leaving a review*
 
 

Are You a Highly Sensitive Person? HSP and IFS, with Martina Williams and Kyle Wehrend

Check out a new virtual workshop series on integrating IFS and Human Design, Here!!
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In this episode, Natalie sits with Martina Williams and Kyle Wehrend to discuss their expertise on highly sensitive people (HSP) and IFS.  
 
Topics Discussed:
1. What is a HSP?
2. D.O.E.S.; an acronym for HSP characteristics
3. Environmental sensitivity: Is it nature, nurture, or both?
4. Challenges of being a HSP
5. Benefits of being a HSP
6. Protective parts that help turn down the sensitivity
7. Ways to cope being a HSP
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Martina Williams is an international coach, speaker, psychotherapist and author with over 30 years of experience. She is a Certified IFS therapist and Approved Consultant with a focus on spirituality and high sensitivity.  As a coach, she specializes in wellness-based resiliency and supporting individuals to learn to lead from Self. Martina identifies as a Highly Sensitive Person (HSP) and finds great joy in helping other HSPs. Martina grew up in California and currently lives in the beautiful mountains of Asheville, NC with her husband and four dogs. When she's not cycling or hiking, she's dancing Argentine Tango.
 
Connect with Martina:
Website: www.thebraveintrovert.com
Instagram: @the_brave_introvert_hsp
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Kyle Wehrend, LICSW, LCSW-C is a clinically licensed social worker and is the owner of Move Within LLC, a private practice that provides individual and group psychotherapy, clinical supervision as well as facilitates workshops and retreats. He has over 15 years of experience in the field of social work and served 2 years in Peru as a Peace Corps volunteer. Kyle has extensive experience with the IFS model completing the Level 1 training, the Creating Healing Circles training and was a presenter at the IFS Conference in 2023. He currently lives in Takoma Park, MD with his wife, two young children and cat. He enjoys running, reading and agonizing over English Premier League soccer.
 
Connect with Kyle:
Kyle: https://www.psychologytoday.com/us/therapists/kyle-wehrend-takoma-park-md/865289
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Attend the Workshop- IFS and HSP: Working with the Highly Sensitive System
- Online, September 16th
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Want to work with Natalie? Contact her below
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact 
Instagram: @nataliedeering
_____________________________
Donate to the podcast Here! 
 
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support! 
 
*Please support the podcast by following, rating, and leaving a review*